National Fitness Day: Incorporating Exercise into Your Life
It is too common that you begin to neglect your physical health needs after you embark on a new career venture. Soon you might find yourself with inadequate nutrition, low energy, and lack of motivation when tending to priorities outside of work, including exercise. The reason for this might be because you have shifted all of your focus to your new career opportunity. While it is great to be enthusiastic about a new career venture, some of the most necessary things to sustain success happens outside of the office.
Is Anybody Out There: How Do I Combat Loneliness in Recovery?
Loneliness in recovery can become among the most challenging obstacles to overcome. Loneliness can lead to isolation, negative thoughts, negative behaviors, relapse, or worse. Likewise, sometimes in recovery, you might feel like you are the only one in the world, alone and detached from others – especially late in the night.