Coping Mechanisms

Mindfully Coping with Complex Emotions

Life can often move quickly. The demands of your relationships, daily tasks, and work-related stressors can leave you feeling fatigued and overwhelmed with negative thoughts and an unproductive approach to life. If you keep living trying to keep up, difficult emotions such as anger, confusion, fear, loneliness, and sadness can begin to unravel both your personal and professional success gained in recovery.