National Fitness Day: Incorporating Exercise into Your Life
It is too common that you begin to neglect your physical health needs after you embark on a new career venture. Soon you might find yourself with inadequate nutrition, low energy, and lack of motivation when tending to priorities outside of work, including exercise. The reason for this might be because you have shifted all of your focus to your new career opportunity. While it is great to be enthusiastic about a new career venture, some of the most necessary things to sustain success happens outside of the office.
How Do You Overcome Loneliness in Recovery?
Addiction is a socially isolating disease; therefore, social support for recovery is an essential element for lasting recovery. However, addiction can be debilitating and create obstacles and a lack of motivation to reach out to others for comfort. Not connecting with loved and trusted ones only creates more physical and emotional distance. Understand that loneliness can become a common experience in both addiction and recovery.