Surviving the Transition into Adulthood
Adolescence and teenage years bring significant developmental changes within the brain, including emotional and behavioral changes. As the body and brain are transitioning toward adulthood, a teenager might develop some detrimental habits along the way. Such behaviors could include irrational behavior, reckless behavior, isolation, and experimenting with drugs and alcohol. If you are in your late teens or a parent of a teenager entering into early adulthood and are worried that bad habits could prevent a successful transition, understand that you are not alone in feeling this way. There are ways to educate yourself to prepare yourself for adulthood better.
What is Failure to Launch Syndrome?
It can be difficult and frustrating to embark on the journey of living independently. You are leaving behind the comfort and security of home and, for the first time, taking a chance on yourself. You also worry that perhaps you have inhibited something to interfere with your growth, possibly characteristics of tending to be a little dependent, lazy, or unmotivated. These characteristics can become bad habits that limit your growth, thus sparking your failure to launch syndrome. However, such a diagnosis is so complex that you might wonder if you are using the term correctly to identify yourself and your situation. Looking at the definition of failure to launch and its influencing factors can help you determine if this is something that you need help with overcoming.
Figuring Out What Your Passion Is
After years of active addiction and even during early recovery, you may feel defined by your addiction. From both a personal and professional standpoint, these feelings can cause you to feel stuck and unable to move forward. One of the main focal points of recovery is re-establishing your sense of self-worth and capabilities to understand that you are not your addiction. Achieving this takes discovering your purpose and passion for pursuing a life where your true self is nourished and expressed. So, if you are not your addiction, who will you be?
Overcoming the Fear of Public Speaking
According to a study done by the National Center for Biotechnology Information, 69.3% of people surveyed fear public speaking. However, public speaking is a common occurrence that most will have to face at some point in their life. Some career pursuits require strong public speaking skills, and such skills could help elevate you in your profession, helping to grow your business and relationships. You might be the most charming and charismatic person, but you tend to lock up whenever you get in front of a crowd. Understand that not only is this common, but there are ways in which to help you identify the underlying reasons as to why this happens.
Are Mental Health Disorders Hereditary?
According to a study done by the National Center for Biotechnology Information, 69.3% of people surveyed fear public speaking. However, public speaking is a common occurrence that most will have to face at some point in their life. Some career pursuits require strong public speaking skills, and such skills could help elevate you in your profession, helping to grow your business and relationships. You might be the most charming and charismatic person, but you tend to lock up whenever you get in front of a crowd. Understand that not only is this common, but there are ways in which to help you identify the underlying reasons as to why this happens.
The Lifestyle of Becoming an Entrepreneur
For those who fantasize about entrepreneurship, it is to its essence about emphasizing freedom, working hours on your terms, traveling when you see fit, and overall supporting your lifestyle of choice. Whether you have a fixed income that you desire to work toward or want to grow your business as big as possible, entrepreneurship can be very desirable. If you are considering becoming an entrepreneur, it is essential to understand that there is a significant amount of work needed to achieve this lifestyle. Exploring the habits, techniques, and preparations of some of the most successful entrepreneurial ventures can help you determine what patterns and practices you possess or can develop that work best for you.
How to Face Challenges with Positivity
There are times throughout life when stress causes people to feel overwhelmed and incapable of overcoming the challenges presented. It is normal to experience these feelings at different times; however, adopting an attitude of “I can't” rather than “I can” may become an ongoing problem that starts to influence every facet of your livelihood. Soon your motivation and your productivity diminish until you only have negative thoughts and behaviors. When this happens, it is a clear sign that it is time to turn things around. To do this will take the help of positivity. Shifting your outlook from negative to positive helps you begin to see the greater possibilities in your life. However, you might be wondering how you can generate some positive momentum.
How Can You Support a Loved One Struggling With Addiction?
Watching your loved one struggle with addiction is complicated and can leave you feeling helpless. While you might feel overwhelmed by all of your emotions surrounding your loved one and their addiction, it is essential to remember that not all hope is lost. Help and recovery is always an option for your loved one, and there are ways in which you can help them along the way. You might be wondering where to start and how to approach the subject. While there are no set guidelines, there are specific dos and don'ts that can help you and your loved one handle their addiction.
How to Cope With PTSD
After experiencing trauma, you may feel sad, anxious, and isolated. While it is common to experience such feelings after a traumatic event, you might struggle with Post Traumatic Stress Disorder or PTSD if these feelings persist. While most associate PTSD with sexual assault, childhood abuse or neglect, and military-related events, any event that leaves you with feelings of hopelessness, fear, and helplessness can trigger the onset of PTSD. PTSD can also affect people who experience or witness a traumatic event.
Staying Busy in Recovery
Learning how to sustain and manage a newfound life in recovery takes work. In recovery, you may begin to notice a lot of extra time in your day - you are no longer devoting this time to drink or use any substances. While it is great to be sober, not finding activities to help fill this newfound free time can become detrimental to your recovery and even lead to relapse. However, once you realize that you don't have to spend this time reliving your past, you can instead use it to look for new self-growth opportunities. Some of these opportunities can even lead to career pursuits. Learning ways to activate your motivation can help you seek new interests and hobbies actively.