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In a perfect world, everyone would struggle with the same problems, and we could each follow the same cookie-cutter solutions to fix our lives. In reality, of course, every person’s problems are as singular as they are. People arrive at the front door of addiction in countless different ways, so turning around and walking away from that door will look different for everyone. The negative consequences of addiction manifest in unique ways in each person’s life, and those problems must be solved on an individual level.
No method of treatment works the same for everyone, and not everyone will hit their recovery milestones at the same rate or in the same order. It is fundamentally true that recovering from addiction requires personalized treatment. Although the 12-Step program originates from a religious source, it has proven to be effective for many people around the world, regardless of beliefs or background.
What Are 12-Step Programs?
12-Step programs offer one of the most trusted approaches to substance abuse. Most treatment centers use the 12-Step recovery model in treating addiction and mental health issues based on the sheer amount of overwhelmingly positive evidence that supports it. The process of a typical 12-Step program will include:
- Admitting that you’ve lost control over your addiction
- Believing that a higher power (in whatever form speaks to you) can help
- Deciding to turn control over to the higher power
- Taking a personal inventory of your wrongs
- Admitting your wrongs to the higher power, to yourself, and to another person
- Readiness to let the higher power correct any shortcomings in one’s character
- Asking the higher power to remove those shortcomings
- Making a list of wrongs done to others, and being willing to make amends
- Contacting those who have been hurt, unless doing so would harm the person
- Continuing to take personal inventory and admitting whenever you’re wrong
- Seeking enlightenment and connection with the higher power via prayer and meditation
- Carrying the message of the 12 Steps to others in need
What Are the Benefits of Group Therapy?
Though most think of therapy as an individual effort, group therapy allows you to hear from others who face similar issues. This will help you understand that you are not alone in your struggles. Panic attacks, depression, addiction, or any other mental issue - no matter what you’re up against, you will likely be able to find someone to relate to and connect with in group therapy.
Group therapy also allows you to get a different perspective of your experiences from the viewpoints of other people in your life. This opens the door to being able to take greater accountability for your actions. Having a wider range of perspectives on your situation can help you get to the bottom of your problems. The different perspectives you’ll obtain from participating in group sessions can also help develop your social skills. Through this process you will be able to learn more about yourself and how you interact with others.
How Does Individual Therapy Help?
This form of therapy speaks for itself, and is extremely popular even among people who aren't struggling with an addiction or mental disorder. This one-on-one method can involve speaking with a psychologist, counselor, social worker, psychiatrist, or marriage counselor. Individual therapy tends to work especially well for those dealing with stress, anger, grief, or conflict. It’s a very discrete form of therapy, in which you can discuss behavior patterns, problem-solving, and your personal strengths and weaknesses.
Individual therapy is an outlet for you to express your thoughts and emotions in a safe place. This can be useful in the short or long term, depending on what you need. Many people who see an individual therapist while overcoming an addiction find it beneficial to continue therapy even after they’ve succeeded in getting sober.
What Can START UP RECOVERY Do For Me?
START UP RECOVERY provides a safe space for entrepreneurs, musicians, artists, athletes, CEOs, and executives who need to hit the reset button on life. You can come here if you want a fresh start in your career, in your personal affairs, or in your entire approach to life. We provide a state-of-the-art facility designed to help professionals find healing and relaxation. We understand that recovery is a lifelong journey, and that it can get lonely. START UP RECOVERY offers a caring, highly personalized approach to your recovery process, uplifting you similarly to the way start up companies are built. START UP can be your biggest cheerleaders, and surround you with experienced mentors and established connections so you are able to effectively plan out the next steps in your life.
There are a wide variety of ways to travel down the road to recovery, and your individual needs require individualized solutions. Whether you choose group therapy, individual therapy, or an integrative approach, it’s crucial that you explore your options to discover the best treatment plan for you. No matter how you approach your recovery, you don’t have to go it alone. START UP RECOVERY provides real-world resources, career counseling, and professional guidance in a nurturing, comfortable environment designed to make your transition into the next stage of your life as smooth and successful as possible. Whether you’re facing anxiety, depression, addiction, or stress, your problems can be transformed into opportunities for tremendous growth. At START UP RECOVERY, we know that getting sober is just the start of reforming your future. Reach out to us today to find out how we can help you build the life you want to live. Call (310) 773-3809 to learn more.